Move and Groove is an opportunity to dance yourself fit. The session is 45 minutes long. The first session is free and £5 thereafter but if you pay £20 upfront you get 5 sessions for the price of 4. If you prefer you can pay as you go. Cash or card payments available on the day.  Karla the instructor can be contacted on 0754 340 6450 or Click here to email Karla

Trainers (or suitable shoes) and loose, comfortable clothing is advised but sandals, open toe shoes or heels are not to be worn.