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Surrey County Bridge Association.
Useful information on local events, results and trainers etc.
1NT if you can play in it undoubled is a great contract in duplicate.
So if your opponents bid it, try to compete, but natural bidding can often be penalised by a double.
The key agreement is what does a double of 1NT mean.
Most players use a double for penalties.
A useful defence to 1NT.
This is a detailed summary https://www.bridgebum.com/multi_landy.php